Baby Led Weaning: My experiences

Baby Led Weaning: My experiences

Baby led weaning is when you let baby feed themselves from the beginning when you start supplementing their diet. When you start feeding at six months your baby is developmentally ready to start feeding themselves proper food. By this age your baby has developed enough to both reach for and grab food, and are able to co-ordinate their tongue to eat it.

How to maintain a good sleep schedule

How to maintain a good sleep schedule

It is super important to maintain a good sleep schedule when working shifts. When you work nights, twilights and days in short succession, like I do, it is even more important. Below are my tips for maintenance of a good sleep schedule.

How to stay healthy when working night shifts

How to stay healthy when working night shifts

As humans we are designed to be active during the day and rest at night.
When we work night shifts, our body’s natural circadian rhythm is disrupted and out of sync. This in turn increases weight gain and other health problems. Here are some ways to stay healthy when working night shifts.

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