How to stay healthy when working night shifts

As humans we are designed to be active during the day and rest at night.
When we work night shifts, our body’s natural circadian rhythm is disrupted and out of sync. This in turn increases weight gain and other health problems. Here are some ways to stay healthy when working night shifts.

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Scrumptious Buttery Mince Pies

Scrumptious Mince Pies with buttery melt-in-the-mouth pastry. Easy to make. A delicious Christmas treat. Can be made all year round. My Husband loves mince pies and I will regularly mix up a batch of these in the middle of summer. Look out for jars of mincemeat on sale in January, will last a long time if unopened. 

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Bullet Journal Supplies for Beginners

You want to get organised. You have heard about bullet journalling, but you don’t know what supplies you need.

One of the most fun things about bullet journaling is shopping for supplies. It is really easy to get quality notebooks, pens and markers from sites like Amazon. I have added some links to the supplies I like and recommend for the beginner bullet journalist.

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Best Jigsaws for Two to Four year olds

My children just love doing jigsaws. They are the best gifts for children with enquiring minds. Both of my older two will spend hours sitting at the dining table doing and redoing jigsaws. As they get more proficient they are able to manage with less help from me. 

Here is a list of some of the Best Jigsaws for 2-4 year olds. I have found them so you don’t have to spend time searching, and can spend more time actually doing them. 

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