Plan With Me: April 2019 in my Bullet Journal
How I have designed my bullet journal for April 2019. I have decorated my cover page with eggs ready for Easter.
Plan With Me: March 2019 in my Bullet Journal
Follow along with me for March 2019. Come and see how I have set up my bullet journal this month.
Plan with Me February 2019 Bullet Journal
Have a look at how I have setup up my Bullet Journal for February 2019.
Baby Led Weaning: My experiences
Baby led weaning is when you let baby feed themselves from the beginning when you start supplementing their diet. When you start feeding at six months your baby is developmentally ready to start feeding themselves proper food. By this age your baby has developed enough to both reach for and grab food, and are able to co-ordinate their tongue to eat it.
How to maintain a good sleep schedule
It is super important to maintain a good sleep schedule when working shifts. When you work nights, twilights and days in short succession, like I do, it is even more important. Below are my tips for maintenance of a good sleep schedule.
How to stay healthy when working night shifts
As humans we are designed to be active during the day and rest at night.
When we work night shifts, our body’s natural circadian rhythm is disrupted and out of sync. This in turn increases weight gain and other health problems. Here are some ways to stay healthy when working night shifts.