It is super important to maintain a good sleep schedule when working shifts. When you work nights, twilights and days in short succession, like I do, it is even more important. Below are my tips for maintenance of a good sleep schedule.
As humans we are designed to be active during the day and rest at night.
When we work night shifts, our body’s natural circadian rhythm is disrupted and out of sync. This in turn increases weight gain and other health problems. Here are some ways to stay healthy when working night shifts.